Play With Your Food

A glass of milk with bubbles and a straw.

I’m going to sound a little crazy to some people this week, but bear with me. Throughout this week I want you to play with your food.

“Play with our food? Aren’t we taught NOT to play with our food? Shouldn’t we be civilized adults and eat our food rather than playing with it?”

Sometimes, yes. But this week, every chance you get, I want you to play with your food in some way. In whatever way comes to you in the moment.

If this means displaying your food in an unusual way, do it. If it means having a hot dog eating contest with your friends and family, do it. If it means making a picture with the ketchup and mustard as you put it on your burger, do it. Drag your fork through your food and swirl it around and around. Blow bubbles in your drink. Cut your vegetables into interesting shapes. See how tall you can make a sandwich and then smoosh it down to fit it in your mouth. Lay your french fries out to make a picture or a pattern. Stick your finger in your ice cream and swirl it around. Whatever your inner little kid wants to do, do it.

The whole idea……loosen up and have some fun.

A glass of milk with bubbles and a straw.

Even if you don’t have time off this week for Labor Day, take the time to loosen up and have some fun with your food. Playing in general allows our creativity to flow through more freely. Giving ourselves permission to quit “adulting”, for even a few minutes, is a great stress reliever. This also gives us the opportunity to laugh. When we do something silly, like blowing bubbles in our drink, we laugh at ourselves and we make others laugh.

Enjoying your food, and using all of your senses when you eat, has the added benefit of making you more mindful of what you’re eating and what you are doing while you’re eating. So many of us rush from one thing to the next without looking up from our phones in between. We often eat our meals on the go, or worse, while still working. Make it a point this week to actually sit down and eat your meals. Step away from your desk or office. Even if you just go down the hall, or out to your car for your lunch break. While you’re having dinner, be present. Don’t spend your time watching TV or playing on your phone.

Use all five of your senses while enjoying your meals. Smell the food you are getting ready to eat. Listen to the crunch as you bite into it, or the sounds that are around you as you’re eating. Feel the texture of the food in your mouth. Or, go deeper and feel how your body reacts to what you’re eating. We often know if we’re eating something that isn’t great for us by how our body responds. Look at the colors and textures of the foods you’re eating, how they are presented. Eat slowly and take the time to taste each bite that you take. Chew slowly and savor whatever your eating. Even if you’re eating a piece of toast, or a pack of peanut butter crackers, take the time to enjoy what you’re eating and to be present in the moment while you’re eating it.

If you can’t bring yourself to play with your food, or if you want to mix things up a little…….Try this little game.

You can play by yourself or with others, with meals you’re cooking or eating out: Write out on cards (or little sheets of paper) what you are going to eat for dinners this week, or 5 places that you would like to have dinner this week, or a mixture of both. Fold them up and put them in a little jar. Each night draw out one of the little cards and have that for dinner, or go to that place for dinner.

For example: Your 5 cards could be – Chicken Casserole, Mexican Food, Chinese, Pizza, and Seafood. You would write each of these choices out on a card, fold the cards up and place them in a jar or bowl, then draw one out each evening.

Not only does this alleviate the decision-making process each night, it also teaches us to be more flexible. Maybe even throw a new recipe in the mix or try a new restaurant in town.  

Let us know below how you choose to play with your food this week. Did it make you, and others around you, smile? Did others join in with you as you were having fun?

We believe that you should have fun every chance you get. Life can be stressful and there are enough things to be serious about each day. Give yourself permission to loosen up this week, make yourself smile, and make others smile in the process.

Smiley face made out of donut holes.