Find a way to add movement to your life this week. Our bodies were designed to move. It doesn’t always feel that way after we’ve done a work out and our muscles are screaming at us. More importantly than just adding movement this week, I want you to add movements that you enjoy doing. If you don’t enjoy doing it, you’re either not going to keep doing it long term, thus losing the benefit, or you’re going to force yourself to do it, thus taking all of the fun out of it and staying at odds with yourself and your body. It benefits us in so many ways to learn to listen to what our bodies are telling us. If you spend the entire time you’re running thinking “I hate this, I hate this, I hate this” that is going to create a blockage in your body. You will be more tense while you’re running, risking injury and more muscle pain in general after your workout. You’ll be more likely to find excuses not to go for a run because deep down you really don’t want to anyway. This could apply to anything; running, weight lifting, yoga, kayaking, anything.
For several years I tried to do yoga. I searched for a good teacher that taught actual beginner classes. A lot of people say beginner, but they go straight from step one to step five with no stops in between. I finally found Yoga With Adriene and I loved her videos. I really got to where I enjoyed doing yoga and I did it as often as I could. Recently though, I’m just not feeling it. Nothing against yoga as a practice. I still think it is a great form of meditation, exercise, and all of the other benefits that go along with it. I still highly recommend it for those who are drawn to it. But for some reason my body no longer enjoys doing yoga. It’s not just the exercise it’s the movements. In the process of all of this I hurt my elbow and couldn’t do any of the poses that involved putting pressure on my arms (which is most of them). I’ve been doing TaiChi and Qigong more and more over the last couple of years and really enjoyed it. As I explored what was going on within my body, I started to realize that Yoga just isn’t for me anymore. That’s not to say that I will never do it again, or that I think it’s bad for you. Right now, my body just doesn’t enjoy that type of movement. So, I’m making every effort to respect what my body tells me and to move in ways that I actually enjoy.
This may not look fun to some, but he loves it.
Sometimes the key thing that we miss is doing the movements that we love. Doing the movements that make our bodies feel good and not strained. All too often we think of movement as something we have to do to punish ourselves for eating poorly. Or we’ve been told by our doctor that we have to exercise and lose weight. Maybe our intentions started out as good ones, to get in better shape and to live a healthier lifestyle, but somewhere along the way we started beating ourselves up for not following a stringent diet or for not doing the amount of exercise that we feel is appropriate. We see what others are doing and we do that, even though we secretly hate every minute of it.
Everyone is different. We all enjoy different things. I’m asking you to search yourself this week and find those movements that your body actually enjoys doing. Find those movements and do them.
Try doing some form of movement for at least 5-10 minutes a day. Once you find what you enjoy you can add more time to that and get the recommended daily value of exercise. You can try something different every day, or, if you already know what you love, make time to do it.
Find a taichi or qigong class, a dance class, pilates, yoga, or whatever is interesting to you. If you’re not into group classes try finding a video on YouTube. Go for a jog or a run. Take your kayak or stand up paddle board (or rent one) and paddle around the water for a little while. Go swimming. Find a playground and play like you used to when you were a kid.
If you live near a light house, go climb the stairs and see the beautiful views. Anything that gets you up and moving.
All of these things will not only benefit you physically, they will also benefit you mentally. Exercise is a proven stress reliever. Stepping away from the grind of the day and spending some time doing what you enjoy will serve to give your thinking mind a break. When you’re moving your body, you can focus on what you’re doing and take your mind on what needs to be done or what has been done. You live in the present moment or you fall over (in yoga), fall in (kayaking or on a SUP), or completely lose your place (in Taichi or dancing). In finding what you love to do, what feels good to you and your body, you will open up those creative channels.
Some of my favorites:
Yoga with Adriene, she has videos from beginner to advanced. Her motto? Find What Feels Good =)
For Qigong, try Chris Shelton with Shelton Qigong. Again, he explains things in a way that anyone can understand. You don’t have to have some advanced knowledge to do the practices. The movements are easy enough for anyone to do and incredibly beneficial and relaxing. To see all of the Shelton Qigong videos click here.
However you choose to do it, find movement. Even if it’s just dancing around your kitchen for 5 minutes while your dinner cooks in the microwave.
Tell us how you choose to move this week. Let us know if you tried new things or if you already know what you love and you were able to make time to do it.