When is the last time that you genuinely said something nice about yourself? The last time that you acknowledged, or dare I say, even showed appreciation for a…
Growth isn’t linear. We don’t (usually) just learn a lesson and then it never comes up again. So, these 6 things I’ve learned recently aren’t necessarily brand-new lessons….
When we travel, or just go through life, it seems like there are always new things to learn along the way. For some, like myself, learning something new…
This is a story about how sometimes negative self-talk can get the best you. A story about learning to value our own thoughts over our worries about what…
Have you ever heard of something called “free writing”? It’s a process that some people use to work through decisions, to gain clarity, or to clear out the…