Move Over Meditation

A stack of rocks next to Lake Huron.

Meditation? Again? I can audibly hear the groans of those who are like, “Not this again. I’ve tried this and I just can’t. I can’t sit and clear my mind and wait for inspiration to descend. I don’t have the time”. For some, that method works perfectly. For others, not so much. I’m sure you’ve heard all of the statistics about how good meditating is for you, mentally, physically, and spiritually.

Meditation lowers your heart rate and your blood pressure. It gives you more energy. It relieves stress, increases self-awareness, reduces the symptoms of anxiety and depression. It allows you to be more in control of your emotions. The list goes on and on. If you want more go to Pinterest and type in “Meditation Benefits” in the search bar.

Now, all of that being said, have you heard of moving meditation? Moving meditation is basically just meditating while you are doing something else. “Shouldn’t I be mindful while I’m doing my tasks? Isn’t that what I’m supposed to do, be present?” Yes. But, being present and meditation can go hand in hand. Being present in the moment is a form of meditation.

For example, while you’re washing the dishes: instead of standing there thinking about what you have to do next, being upset that no one is helping you, or wondering why your family can’t scrape their own plates, instead of rehashing the conversation you had earlier….take that time to meditate. Listen to the running water, feel it flow over your hands as you rinse the dishes off. Watch the bubbles form in the soap. Allow your mind to wander around aimlessly. Don’t latch on to any one thought.

Pretend that there is a bubble of space around your kitchen sink. When you step into that bubble it is your space to just be. Give yourself permission to stand there and day dream while you do the dishes.

Or take a walk around your neighborhood, or the park, or your office building. Do this without any music playing in your ear. Smell the fresh cut grass. Feel the warmth of the sun. Look around you and take note of what is there. Again, don’t get attached to anything. Just use this time to let your mind wander aimlessly.

This takes a little practice. I know this may sound crazy to some people, but try it for a week.

If you do this, you’ll be surprised at what starts to come up for you, what inspirations come your way. Our minds are full of good ideas, full of simple solutions that are waiting right there on the surface. We just need to quiet that daily chatter long enough to allow those ideas to come through.

Some other things you could try: doing TaiChi, Qigong, Yoga, or any other type of slow moving exercise. All of these practices cause you to focus on what you’re doing physically so that you can give that mental chatter a break. They are all forms of moving meditation.

Do a little something every day this week that allows you to just shut your brain off for a bit. Try not to control your thoughts, just let them flow. Whether it is once a day for 30 minutes or 5 times a day for 5 minutes each time, put the phone aside, get away from your work space, and give your mind a break. Sit on a park bench and just watch butterflies or squirrels, take a walk around the block or around the room, knit or crochet, shred papers, or dance around your house. Whatever works for you.

To be clear, if “regular meditating” works for you, then keep doing it. By no means am I knocking it. I simply want to offer alternatives for those who don’t like doing that style of meditation.

Another style you can also try is guided meditations. There are several free options on YouTube. Some of my favorites:

Melanie Beckler -of Ask-Angels.com. Her voice is very relaxing. Click here to try one that I really like.

Chris Shelton with Shelton Qigong, “How to Heal Chronic Pain and Inflammation Guided Meditation”.

Victor Oddo has a couple of great ones. If you watch his YouTube videos he often has a link to them in the comments section. I think this is one that you get for free if you sign up for his emails. Click here to see those.

There is also a channel called “Meditative Mind” that has guided meditations. They have music that is specifically designed to be played while you are meditating as well.

The whole key of meditation is doing it regularly. Everyone is different. If the thought of sitting still and trying to clear your mind of all thought just stresses you out, then you aren’t going to do it. If you don’t do it then you aren’t going to get any benefit from the practice. Find a way that works for you. Trust me, you will still get the benefits. 

Comment below and let us know if you will give meditation another try. Or if you already have a meditation that works for you, what are you doing? Share with us so that we can all learn from each other.

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