Play With Your Food

I’m going to sound a little crazy to some people this week, but bear with me. Throughout this week I want you to play with your food. “Play with our food? Aren’t we taught NOT to play with our food? Shouldn’t we be civilized adults and eat our food rather than playing with it?” Sometimes, […]

Move Over Meditation – What is a Moving Meditation?

Meditation? Again? I can audibly hear the groans of those who are like, “Not this again. I’ve tried this and I just can’t. I can’t sit and clear my mind and wait for inspiration to descend. I don’t have the time”. For some, that method works perfectly. For others, not so much. I’m sure you’ve […]

How To Change Your Perspective, and Why You Should

Our perspective is what shapes our world. I’m sure you’ve heard the old saying: if there is an accident or a crime, 7 people can see the same thing happen and there will be 7 different versions of the story. Each witness sees things from their own perspective. This is also true when it comes […]